In this type of regression therapy, you might learn about things that happened to you when you were very young. Alternatively, past life regression therapy goes back beyond your current life and into previous reincarnations. Regression Therapy TypesĪge regression therapy takes you back to an earlier time in your life. In hypnotic regression therapy led by qualified practitioners that have gone through the appropriate training programs, you will be able to become detached from some emotions and go into a different state of consciousness that allows you access to different skills. (Psychoanalysts often use hypnosis as well.) Hypnosis puts you in a relaxed state that allows you to access and evaluate subconscious memories that you usually aren't aware of or that you have forgotten or repressed. To have a variety of relationship issuesĪlthough there are many ways and techniques for conducting regression therapy, hypnosis or hypnotic regression therapy is the most common method.To feel guilty for no easily understood reason.To have fears and phobias without knowing why.For example, these feelings and behaviors from the past might cause you: These past feelings may cause you to feel and behave in ways that don't make sense in the present moment. However, it’s important to note that there’s a possibility of having flashbacks to the traumatic event and negative emotions that come up during regression, and you should speak with your therapist about your mental health before you start trying to retrieve childhood memories about trauma from your subconscious mind. If you have a diagnosis of Complex PTSD or PTSD, you might be a person who could benefit from retrieving memories in this way. This is often done for cases of trauma from childhood. They use regression techniques to find and resolve your feelings about past situations, so you can feel better about your current situation and improve your daily life. When a therapist regresses you to an earlier time or a previous life, their goal is to help you resolve your problems in the present. During your sessions, your therapist will use leading questions, subconscious mind treatment, and clinical hypnosis (in some cases) to help you regress. All of these therapies tap into the subconscious part of your consciousness, using different methods. Hypnotherapy, hypnotic regression therapy, age regression therapy, and past life regression therapists can help you access memories that you may have never remembered. ![]() Regression therapy focuses on a specific approach to psychotherapy that helps people improve their emotional and cognitive health by resolving past events. ![]() ![]() That said, if you believe in some of the concepts behind this type of therapy, you should know that there have also been cases where people have experienced positive results. Regression psychology can be quite controversial, and some people may be hesitant to try it. We will review these two therapies in detail later in this article. The first type is designed to target a past event or multiple events that may have happened during your childhood, and the second type is to help you resolve issues from your past lives by first recovering past life memories (although the term “past life” is often used in a more metaphorical capacity). There are two types: age regression therapy and past life regression therapy. Regression therapy is dedicated to uncovering things from your past that may be contributing to your current mental state or harmful habits. Click Here To Get Started With A Licensed Therapist
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